I’m not great at listening to my body when it’s full. If the food is there, I’ll always eat it, which is why CICO has been helpful in me not over eating. Today I had a chipotle bowl, and even though all of the calories fit in my allowance, I got full before I finished. And I sat for a while and distracted myself because I wanted to have the strength to not eat what I didn’t really want, but I still ended up eating the rest. For people who were like me, how long did it take before you could intuitively eat? How long before you could just save or trash the rest of the food instead of eating it just because it’s there? Did it ever happen or will I always be like this? Are there any tricks to help with this? It makes me feel guilty that I’m not in complete control, but I hope one day I can just not think twice about it.
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from loseit - Lose the Fat https://ift.tt/3iYWymE
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