20F / 5”6 / SW: 198 CW: 189ish

So I lost around 10-12lbs in probably about two months, but I’ve been really struggling for the last few weeks.

I let myself off for the week of my period (my fussy eater boyfriend was also staying, so I relaxed a bit), and after that I’m not really sure what happened. I’m starting off the day relatively healthy, but finding myself giving into cravings and eating too much towards the end of the day. I’ve lost the motivation to exercise (even the daily walks and dance workouts that I was genuinely enjoying), and I’m only really meeting my goal steps on work days (just a couple of times a week).

It feels as though I can’t even remember how I was doing it before, and that’s really stressful. All of a sudden I’m finding it much harder to resist cravings, and much more difficult to get moving.

Just looking for some advice on how to get back ‘on it’ and maintain that motivation through the day. It’s so disappointing to have finally made a start on progress only to come to a halt again.

submitted by /u/damnshinoda
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