I went camping with friends and had a great time. The friends I was with are super supportive of my efforts. We divided up the responsibility for the food prep and they made sure to know how many calories were in EVERYTHING they brought for the trip. They had a little sticky note with it all written down, just for me.
I am on a 1570 calorie plan. I saved up every calorie for dinner yesterday because I knew it was coming. Chips, hot dogs, smores. It was sublime, and I stayed under 1570 calories.
Today is Day 75 of logging and staying under calories. So far I've lost 31 lb.
Old me would have used the fact that I was camping as an excuse to overeat. I would not have stopped until every hot dog, chip and marshmallow was consumed, and all that was left were empty packages.
I feel really good and I like myself.
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from loseit - Lose the Fat https://ift.tt/3mMOis3
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