I gained 30 lbs since March, and I’ve lost/gained before, so I was a skeptic... having tried Dr Oz, P.I.N.K., dropping a gym membership and struggling to get that yoga membership, working on my butt from home instead of walking school hallway laps day in and day out... I really needed a mental coach, felt like my brain was out of whack (depression anyone). Anywho, I’m on a free trial and I really like what I’m seeing in the app. Activity and meal tracking PLUS psychology for us knowledge nuts.
It’s helping me reframe some distorted thoughts (like “I’ll only ever be able to get down to 185lbs)... turns out you have to believe for it to work!
It’s a great app and I might even pay money for it once my trial runs out. Wish me luck!
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from loseit - Lose the Fat https://ift.tt/3mYq7ao
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