Hello! I’m trying to take advantage of my spouses’ deployment and really focus on my health and fitness goals. I want to lose about 30 pounds before he comes back. I am already working out consistently. I do strength training 3-4 days a week and I run 2-3 days a week. My diet isn’t great. I’m going to start intermittent fasting, as it works well with my lifestyle. Any tips on what else I can do during this time? I’ll be all alone for most of it so I can eat whatever/whenever. That could be really good or really bad. I just want to look and feel great when my spouse returns! I’m also hoping that keeping my diet in check, along with my regular exercise, will help my mentality.
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from loseit - Lose the Fat https://ift.tt/347tiE3
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