In my effort to lose weight, I decided to stick to 1200 calories few years ago. It worked well at first but I've been stuck at the same weight for several years. I don't lose weight anymore despite eating 1200 calories. I have about 7-10 more pounds to lose. I'm 5'1 female so I'll kept getting told i needed to eat 1200 or less. I was miserable and hungry all the time. As someone who was pretty active (weight train 3x a week, plus walking almost everyday and dancing once or twice a week) it felt like I couldn't lose weight no matter what I did. I recently found out I was not eating enough and that could be the reason for my plateu. today I started eating 1440 calories daily. Let me tell you it feels great not to be hungry all the time. Im still fighting against the guilt I feel for eating so much more than 1200, but I'm fighting through it.
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from loseit - Lose the Fat https://ift.tt/3kKBiSf
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