So I basically just wanna post so I can keep track but I started taking losing weight super seriously two weeks ago and haven’t been staving myself. I also have been trying yoga and mediation and I just overall feel so much better already:’)
I lost nearly 90lbs when I was 17, essentially was starving myself and working out 2-3 hrs a day. Obviously I gained it back and a little bit more during the last four years as I’ve finished up school.
Last summer I was 240 and was “ok” with it (what I thought at the time) and began taking an SSRI and gained 64 lbs in about 9 months. I started September 9th at 304, a week after my 23rd birthday. Today (9/22) I’m 292.
Obviously I’m just starting and I expect to lose a lot the first couple weeks bc I am a larger person but I just feel really good and I’ve actually been eating. As I mentioned I starved myself in HS and developed a eating disorder and really created a lot of issues for myself because of that. I’d say majority of this year I ate maybe once a day because I hated my body and didn’t want to gain weight.
I first started by getting a better relationship w food and then added in exercise so far. I know it’s only been two weeks I’m just happy for myself ig :’)
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from loseit - Lose the Fat https://ift.tt/3cpkZXV
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