Hey! I used to calorie count on my phone, and was able to maintain my weight... but I have purposely switched to a “Dumbphone” and it literally only calls/texts. Which, I love. But NOW, I’ve noticed that in 1.5 months I’ve gained nearly 10lbs!! I didn’t realize that calorie counting was helping me so much.. I’m 136, 1 year postpartum from baby. Through CICO I got down to 128.. now I’m back up to 136 since having my “dumbphone” and I can’t track my calories as easily as my app...
Any tips and tricks? I was too young to be calorie counting in the 90s lol, so if you have any helpful advice that’d be great!
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