Ok so I’ve lost like 80 pounds but I’m not about to give advice... I need it. The last few days I’ve noticed a shift from my body craving exercise and feeling almost never hungry to being lethargic and gluttonous. I had been munching on Candy and chips which I haven’t eaten since April. I decided to take initiative and throw all of that away and take the trash bag out to the garbage can outside ( what’s worse I wasted my money or I ruined my body) I just don’t know what caused the shift. There are many possible factors I’m back in school so I’m spending seven hours a day not really exercising but still using some energy I guess. I’ve been forgetting to take my medicine (which is known for decreased appetite but that’s definitely not it’s purpose or my purpose in taking it) it’s cold out which makes running harder, I’m very stressed, depression, etc. Theres a lot that may be causing it but I need to stop it. I lost almost all of my weight through intermittent fasting. I decided to get back on IF to lose some extra belly fat but now that I’m in school I can’t eat whenever I like and with work my eating window, though it’s supposed to be 6 hours, is about two hours unless I want to eat at 10 at night which I don’t. I drink A TON of water to manage my appetite and hunger pangs but I’m very frightened. I worked very hard to lose all of this and I don’t want to put even an ounce of it back on. I know everyone says count your calories but in the past when I tried this I got obsessive and stressed trying to calculate out exactly how many calories 8 ounces of chicken is or constantly reading the back of food labels and IF made it so easy for me and I’m healthy my doctor says I could live to be over 100 and I have more confidence and everything... I can’t lose that it’d crush my soul. Please help me. I hate pathetically asking this but I have to know what to do. Thank you
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from loseit - Lose the Fat https://ift.tt/3nzXeBo
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