Hello losers,
Hump day! I've said no less than three times holy shit it's only Wednesday?!
Stay within calorie range (maintain): Better today. Will end today with an actual deficit. Winning. I'm shoving a OMAD plus coffee routine into place & it can be a real tough one. It's either totally fine or holy fuck I'd like to binge. I hate that only sometimes wanting to binge is an improvement but improving is improving!
Exercise 5 days a week: Brisk lunch walk plus swings and some make shift HIIT with youtube down. 8/11 days.
Self-care journaling (once a week, 60 minutes): Getting after this one pretty well, including some lists. 2/2 week.
Nanowrimo 1666 words a day: 12135/50000 words. It's becoming my routine to really hit it after this post.
Try a new recipe once a week: Fried parsnips & a mixed meat chili so far. 1/1 weeks.
Express gratitude: Today I'm grateful for vitamins & supplements. I'm tentatively hopeful a new supplement might actually be helping my mood. Will report back in another week to really feel it out!
Your turn kids! Hey y'all, any fun recipes you've tried lately?
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from loseit - Lose the Fat https://ift.tt/3kpy5Xv
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