I feel like I just need to vent a bit. I'm at 254...down from 260. For the longest, my eating habits were garbage. Frozen breakfast and frozen lunch...or fast food for both. I've been gradually trying to take charge on healthier life choices. I've done really well compared to my past. I have breakfast down pat. I do overnight oats and have stuck with it consistently for quite a while. However, better lunch options have always kicked my ass and just the thought of planning out lunch for work just makes me feel defeated. I did meal prep for a while. Always chicken breast or thighs and would pair with sweet potatoes and add in green beens or peas occasionally. I got to where I just couldn't be satisfied eating the exact same thing five days in a row. I started resorting to fast food. I knew I had to find something different so my emergency plan was to turn to slim fast advance nutrition shakes. The problem with them is...it just doesn't fill me up and I'm still hungry afterwards. Now, I'm planning out a grocery list for tomorrow and I just feel so damn lost. I'm literally clueless on what to do. I Google healthy lunch recipes and nothing looks appealing. I just...feel lost and defeated and don't know where to go from here. Helps getting it off my chest a bit. I guess I'll see what happens come tomorrow.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/3k9XXGw
0 Comments