How did you overcome stress eating?

I can’t stay on track with my diet because every time I get upset over something (usually about how much I hate myself), I eat. Then I get upset that I ate. And eat more. I wish I could kill myself.

I need to get to my lowest weight early next year. It’s been almost 9 months now and I have made next to no progress. I don’t want to end this year being the same weight I am now. I don’t want to spend January 2020 crying about how much thinner I was in January 2019.

My weight gain has ruined my life basically. Losing weight is the only reason I bother waking up every morning. I do what I can to make myself look less noticeable so people don’t look at me and remember how much of a failure I am as much as they would if I were to just go out and about flaunting my existence.

I’m desperate for advice. I can’t stop hating myself or wanting to die...

submitted by /u/blond3andfond
[link] [comments]

from loseit - Lose the Fat https://ift.tt/2ZPorDX

Post a Comment

0 Comments