I (27M) have been fat my whole life. I have yo-yo dieted back and forth over the last decade. I am currently 325 lbs and the biggest I've ever been. I'm very aware of the habits that have caused me to be this way and I am very aware of the lifestyle changes I need to make to help myself and I just can't make the change. I tell myself I will embrace a healthy lifestyle over and over again, but then I find myself justifying eating a whole bag of chips or binging on anything I can get my hands on at 11pm. Is there anything I can do to keep myself motivated to change? I feel like I am wasting my life away being overweight and lethargic 24/7. This is the only life I get and I want to make the best of it instead of downing a carton of ice cream and crying myself to sleep every night. TIA....
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from loseit - Lose the Fat https://ift.tt/2L2maPz
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