Hey all. This is probably going to get deep so if you don't have the stomach for some stuff please don't read this :)
So i struggle with a really bad case of disordered eating (i cant say i have an eating disorder because i havent been diagnosed but i know something is wrong so..) I don't exactly know what it is called but i basically go on like heavy a** eating binges for like hours where i cant control what i eat or myself at all. My depression keeps me from exercising and my anxiety keeps me from asking anyone for help in person. I don't have amyone to talk to. After eating a lot, i either make myself vomit or i fast for a couple days afterwards (like only drink water and maybe a really small salad per day or something).
I'm currently about 260 lbs and 5'5". Im really obese and my mental health is deteriorating because of it. I get bullied at school and my family is constantly commenting about it (though they mean no harm) and i just cant get away from the fact that i need to lose weight. A couple weeks ago i went to the doctor and found out im on the brink of type 2. I need to change my eating habits, but I just can't. What should I do? Please someone help me figure this out. I'll give extra info if it helps.
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from loseit - Lose the Fat https://ift.tt/2M8hzhO
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