I don't understand why my brain is like this. I calorie count and I've been eating in a relaxed way today. I hit my calorie limit earlier today (went 200 over, but it's fine) and now I feel perfectly full and fine.
AND YET I still want to eat and I have no idea why. It's dinner time and I haven't had a nice square meal in a while. I KNOW that's not a reason to eat, which is why I am making a post about it instead.
It almost feels like I'm eating to fulfill a compulsion and I know I shouldn't just give in- especially since I feel full. But I just don't get why I'm having this urge in the first place. I feel frustrated that this is an issue. It feels so stupid that this is an issue. Any words of advice would definitely help. Thank you for reading!
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2MamQFB
0 Comments