Don’t know if this is the right place to post but if it isn’t please let me know where to post. I’m looking for the right diet for my body type. I am a late 20’s male, 245 lbs, 5,9’. I have a bit of muscle from when I can work out. But my body mass has waaaay to much fat. Mainly around my stomach area. Not being self conscious.
But, health wise I know I need to lose weight. I work in the elements and am active at my job. I have done diets and every 6 months I stop and gain it back. I do have back issues from a previous surgery. So workouts are harder because of that. But I am not making excuses.
I am not looking for a lose it quick diet. But one that I can get my fat down and maybe gain some muscle. I do hit the gym about 4-8 times a month. As my job allows. I could probably do more but I feel I have no drive because I have no set plan on how to lose weight besides cardio and eating clean a couple times a week.
My ideal weight is 195-203lbs. I was at that 2-3 years ago.
Any advise ?
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