Did that, and to be honest... it wasn't even 1% of what I expected it to be. I really don't enjoy eating sweets. I craved for chips and dip and like some biscuits but when I had them today, I was let down. It was ok, but nothing worth having, I felt much better with eating healthy.
Probably the reason why my weight has been the same for the last 10 years, I was over-eating but it was never on bad stuff.
Tomorrow I will resume and I will probably not have cheat days, but I think I will try to include high quality carbs, eating low carb does get boring.
I posted this because I found it interesting how badly I wanted those snacks but when I had them, they really did nothing for me.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/3byhIoa
0 Comments