If you want to lean from them, simply look at their relationship with food in terms of their behavior. For example, their snack size, compared to a normal one, or compared to yours. Your goal is adopt fairly normal habits over time. For normies, breakfast is the smallest meal of the day, and they get progressively larger from there. These are the things you can learn from their skinny friends. However, when they open their mouths, they spew ignorance. No, it’s not okay to do their recommended workouts, since your joints are more vulnerable. You shouldn’t be running. No, it’s not okay to eat portions as small as theirs, because your body has different caloric needs, and you don’t want to mess up your metabolism by restricting too much. And finally, they’ve never actually lost weight. All of their advice and experience is in the realm of maintenance. So keep that in mind, and learn about their habits and relationship with food, but don’t think they’re as smart or credible as they claim to be, they don’t know it all.
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