I constantly think about food...

And I'm exhausted.

I started this whole journey about 2 years ago. I'm (F27) 5'0" and started at around 160. This past fall I got to my lowest around 133. Life things started happening and I lost track of my physical health. I'm back up to 140ish and I'm so disgusted with myself. I'm not as proud as I should be that I haven't gained it all back.

I think about food constantly. I keep thinking 'tomorrow, I'll start counting again.' but tomorrow never comes. My brain screams at me that also I start counting again 'ilL neVeR hAve GoOd fOOD AgAin! You better eat it all now and savor it.' Which I know is bullshit. But it doesn't stop me from thinking like that.

My relationship with food sucks but I don't know how to fix it... Help please ip

submitted by /u/InnominateSapien
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from loseit - Lose the Fat https://ift.tt/2TNq9Ee