According to lose-it, given my age, height and starting weight, I cannot eat more than 1200 calories a day to lose one pound per week. I’m moderately active, 47 years old, just under 5’2’’ and my starting weight is 134. I’d like to get down to 125. I’m finding it impossible to stay under 1200 calories! Suggestions? I find what’s most difficult is I know I can’t have an evening cocktail without having to give up an entire meal! It’s starting to make me discouraged—it’s so hard! I’m also a mom to two growing teenage boys who I still have to cook for—ugh. This is hard! I could use advice and suggestions.
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from loseit - Lose the Fat https://ift.tt/2Bg4GP2
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