hey everyone, i’m new to this page and joined a few weeks back to just give me motivation and inspiration. i’m 18f, 5”8 and weigh 281lbs as of writing this post. i have been trying to lose weight for years and in june i had lost 7 pounds from my SW of 283. But now i’ve gained it back.
The majority of the time i eat relatively healthy and i use Lose it! to track my calories. but i also binge sometimes and always say that tomorrow will be a new day and don’t count the calories from the binge. in my brain if i were to count how many calories i ate into my phone i would end up starving myself the next day.
i want to lose weight and i’m fed up with myself for binging and ruining my progress for that day. i don’t think what i do is BED, because it only happens on days when i am high(legal in my country.
i am at a loss and don’t know what to do or how to change the way that i think. if anyone has any tips or any articles/movies, things that helped you, etc please let me know!
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from loseit - Lose the Fat https://ift.tt/2ZCMpDx
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