I’ve started a hundred and one times by this point I swear, in my adult life the lowest I have ever been is 276 and the highest was 344, both weights I have felt like shit about myself. Currently I’m around 390, after months of eating healthy and being on my best behavior and not losing weight I got angry and quit. I’ve been eating like crap for 2 months now and I’m just so sick of living. I want to make a change and I know it’s relatively simple eat less (and better) and move more. However as I know and you know it’s a lot more complicated than just that. I live with 4 other people who don’t need to take care of themselves as much as I do so they eat like garbage and keep said garbage in the house. Now I have ok self control (but not self confidence if you know what I mean nudge nudge) so it’s only a mild problem for me. But the medication I need for my insomnia makes me peckish, so I end up binge eating because I’m retarded. I also have no motivation whatsoever and I’m severely depressed so life is just peachy. I have the benefit of both only working 4 days a week and not needing to be at work until 11. Now of course I struggle to wake up at 10am (waking up is always an issue. So I typically skip “breakfast” and don’t eat until around 2-3. I would like to wake up at 8am (or 9am because I’m lazy and again insomnia) so I can eat a good breakfast and get a walk in and maybe some exercise. However I need some guidance and advice as well as some nice posetive words of encouragement to keep me going. I’ve been on this community before when I initially dropped the weight I lost a few years back, but that was an old account. I know how great this community is, and I hope to be a bigger part of it (but a smaller member) in the future. Thanks y’all in advance.
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from loseit - Lose the Fat https://ift.tt/2VMvCNw
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