Hi! I(F27) lost 40 lbs on keto a year and a half ago. Here I am now, having gained it all and more back and am at a loss as how to proceed. I’m now at 220 lbs and have considered going back to keto but I’m scared it will wind up all being in vain like the last time. This morning, after hopping out of the shower I was getting dressed and noticed these hideous new stretch marks under my belly and was horrified. I’ve been wanting to cry all day after discovering them, they make my stomach look like I’m bruised. I look pregnant. I don’t eat red meat aside from bacon and don’t really eat fast food any more. My only real problem with keto is the fear that it’s not a healthy diet. Would any one here happen to have any advice?
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