Okay, so it’s only been a few days, but I don’t see this changing at all. I found a post on here that was sooo helpful. I’ve seen variations of it before but it really got through to me this time. I’d love to link the post but I’m not sure how. If I figure it out I will. Anyways, this redditor was talking about their husband and how he has these habits that make him really lean and a bunch of it was portion control by listening to his body. He would not stand for being full, and truly waited to be hungry. I’ve realized I don’t really know what hungry feels like because I boredom eat, am always dehydrated and don’t really listen to myself.
I’d stuff myself with food and then go for more but now that being intuitive, it’s almost a struggle for me to meet my calorie goal. Part of that is because I exercise daily now and drink a lot of water. It just seems to be something I was seriously needing without knowing. I’ve been stuck in a plateau so we will see where I’m at in a few weeks with my weight.
I wanna ask if others have experienced this, and if it changed their relationship with food. I’m also wondering if this daily exercises will give me a whoosh with my weight. I know to be patient with myself and try to make sustainable changes, but I’m just so excited with my health lately, even though the scale hasn’t changed. Have a great day and have amazing luck with your journeys ❤️
Edit: Wanna mention that I follow CICO
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