Hello losers,
Holy shit we're half way through the month. Dannng.
Weight by end of month (199 lbs, preferably trend weight): No weigh in this morning.
Stay within calorie range (1500 weekdays, maintenance weekends, NO FAST FOOD): Got it on lock down today.
Exercise 5 days a week: Vigorous cleaning, swings & HIIT. 12/15 days.
Self-care journaling (once a week, 60 minutes): Done for this week. 2/2 weeks.
Self-care time (working on love journals, beauty treatments, staying on top of adulting, drawing 5/10 days): Socially distant game tonight.
Try a new recipe once a week: Experimenting with pumpkin puree & slightly different chili recipe. 2/5 weeks.
50 pages of The Body Keeps the Score: Not tonight kids. 0/50 pages.
Be more mindful, present in my body & express gratitude to avoid the hedonic treadmill: I'm grateful for physical capacity I've developed.
Your turn kids!
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