Hi! First time poster and mobile user here! So basically, I started my journey back in august when I realized I was at my highest weight ever and I certainly looked it. Im 18F, 5’3 and I started at 160 lbs and got down to about 148 lbs (now 153) & my goal is 130 lbs. I know my journey isn’t as intense as some others but it’s still very difficult for me since I have basically given up all of my favorite foods (mostly junk food & soda to be fair). I’ve done fairly well so far and I was actually super proud of myself, I was drinking a ton of water, I went to my local park and walked 3 miles every single day, and I was eating very well especially compared to how I used to eat (soda & candy & fast food every day). However, about a month ago I kept making excuses not to go to the park and walk, and now I haven’t been in weeks. Also, since Halloween, I have been cheating on my eating habits, a lot. Like, a lot. I’ve eaten so much fast food & candy since Halloween and now i’ve gained back about 5 pounds. I so desperately want to stop but it’s hard not to binge on my favorites again now that I’ve started and keep justifying it because of my period and emotional stress. I guess my question is, how can I motivate myself to start again? How can I stop letting myself indulge every single day? I’m feeling very discouraged and I really don’t want this to get out of control.
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